1. Nital
    14th November 2016 @ 7:20 pm

    Some great points here. I although I have not been diagnosed with this I do get down when the winter months drag on and it does affect me in Jan/Feb. I try and plan a holiday in January or mid winter to break up the dark months.


    • Aine
      14th November 2016 @ 7:36 pm

      I’m so pleased you found it useful. It can be hard to get through the darker months, good idea planning a holiday at the start of the year!


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