Self Care When You’re Chronically Ill

Fun with friends

OK, so I’ve been thinking about writing this for about a month or so now, I think I’ve been putting it off as I’d have to admit my health has been getting worse.  Don’t panic, I’m grand mostly but also kinda not.

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Weight Loss Journey Update

Vegetables

So it’s been almost two months since we had a bit of an update!  This is all about both my mental and physical health, you can read the first post here – Strong Body, Strong Mind.  So how have I got on?  Well progress has been made thankfully! Although it’s slow going – they do […]

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